Yusra3
Banned
1. It's a great source of protein.
2. It's low in fat and carbohydrates, so it keeps you feeling full.
3. It's loaded with vitamins A and C, which are important for healthy skin and eyes.
4. Hummus is super high in lutein, which is a powerful antioxidant that helps protect against cancer, heart disease, and other chronic diseases.
5. It contains almost no fat or sodium. so you can eat it guilt-free when you're trying to lose weight.
6. Hummus is rich in folate, which helps prevent birth defects and cancer as well as boost your mood and energy levels.
7. It's high in Vitamin B12, which is essential for maintaining brain health and boosting your energy levels.
8. It's also high in calcium, which can help prevent osteoporosis as you age.
9. Hummus is a great source of protein, which has been shown to improve your mood and lower stress levels.
10. Hummus is full of healthy fats including omega-3 fatty acids and monounsaturated fats. which help fight inflammation and reduce your risk of heart disease by keeping blood pressure down and cholesterol levels where they should be (higher than 5mmol/L).
11. Hummus also contains antioxidants like vitamin E and carotenoids that help keep your skin looking young and vibrant throughout your life!
2. It's low in fat and carbohydrates, so it keeps you feeling full.
3. It's loaded with vitamins A and C, which are important for healthy skin and eyes.
4. Hummus is super high in lutein, which is a powerful antioxidant that helps protect against cancer, heart disease, and other chronic diseases.
5. It contains almost no fat or sodium. so you can eat it guilt-free when you're trying to lose weight.
6. Hummus is rich in folate, which helps prevent birth defects and cancer as well as boost your mood and energy levels.
7. It's high in Vitamin B12, which is essential for maintaining brain health and boosting your energy levels.
8. It's also high in calcium, which can help prevent osteoporosis as you age.
9. Hummus is a great source of protein, which has been shown to improve your mood and lower stress levels.
10. Hummus is full of healthy fats including omega-3 fatty acids and monounsaturated fats. which help fight inflammation and reduce your risk of heart disease by keeping blood pressure down and cholesterol levels where they should be (higher than 5mmol/L).
11. Hummus also contains antioxidants like vitamin E and carotenoids that help keep your skin looking young and vibrant throughout your life!
