Empress
Verified member
1. The risk of getting a joint pain will reduce Because being overweight causes a serious strain on the joints most especially your knees
2. It will help in alleviating the blood pressure
3. It makes you to be strong, active and also energetic
4. Improved breathing because there won't be any high cholesterol in the body that will cause clottage
5. It helps to reduce the risk of developing diabetes, heart disease and cancer
6. It makes you to sleep better and get more rest
7. It helps to reduce the intake of drugs
8. Losing weight prevent chest pain that is caused by decrease in oxygen to the heart
9. It reduces the risk of sudden death from heart stroke or diseases
10. It also helps to improve mobility
2. It will help in alleviating the blood pressure
3. It makes you to be strong, active and also energetic
4. Improved breathing because there won't be any high cholesterol in the body that will cause clottage
5. It helps to reduce the risk of developing diabetes, heart disease and cancer
6. It makes you to sleep better and get more rest
7. It helps to reduce the intake of drugs
8. Losing weight prevent chest pain that is caused by decrease in oxygen to the heart
9. It reduces the risk of sudden death from heart stroke or diseases
10. It also helps to improve mobility