Bashbash
Active member
Certain factors can cause blood pressure to temporary rise blood normally rise Has a result of stress , smoking, temperature, exercise, caffeine
Avoid all this when taking blood pressure at about the same time each day.
Follow your doctor instructions For how often to cheak your blood pressure
How do I take my blood pressure
Find a quite place to listen to your heart beat
Roll up your sleeve in your left arm Or remove any tight sleeve you wear
If you have any manual blood pressure machine at home or digital blood pressure monitor
Locate your purse and lightly pressing your index ,make sure you monitor your blood pressure twice in a month to avoid rise blood pressure and follow your doctor prescription.
Avoid all this when taking blood pressure at about the same time each day.
Follow your doctor instructions For how often to cheak your blood pressure
How do I take my blood pressure
Find a quite place to listen to your heart beat
Roll up your sleeve in your left arm Or remove any tight sleeve you wear
If you have any manual blood pressure machine at home or digital blood pressure monitor
Locate your purse and lightly pressing your index ,make sure you monitor your blood pressure twice in a month to avoid rise blood pressure and follow your doctor prescription.