Barin
Active member
When you have faith it will reduce your dementia risk by helping to boost mind function and energy which will help to decrease the risk of dementia and keeping fit also added to improve digestion by making the food to move through your system correctly by strengthening the abdominal muscle and also minimising sluggishness when you are fit it reduces the risk of you developing some kind of diseases like obesity and disease cancer kidney problems and other health issues like that so by keeping things will be more healthy active and strong as it also helps to reduce stress depression and Ashanti because of your regular activity boost in your mood exercising that case if it helps to improve your skin by making blood to flow very well in your skin and also enhance mental performance and work productivity so it is important to make sure that we are fit so that we won't have any problem with our health because most people that are obese or overweight mostly have problem when they are held they do have different kind of diseases or illness in the body they don't usually live a healthy life because of the cholesterol in their body