Zina
Active member
When you are physically fit between help you to improve your mood by decreasing feelings of depression stress and anxiety andit also play a vital role in keeping your muscles and bones to be strong you'll be more energized by reducing the feelings of fatigue and also it will reduce the risk of developing some chronic diseases in the body like blood pressure and cholesterol level and even diabetes and cancer because when you are physically fit the rate of cholesterol in your body won't be in excess it will be in a maintained level which will make you to be more healthy because when you have high cholesterol in the body it exposes your body to series of chronic diseases so there are many advantages of you being physically fit you will be able to move your body and engage in any exercise and even be able to do your daily activities properly and also when you are physically fit he won't be her bass or experience any fat belly and you will also have a good skin health because it will increase your body production of natural antioxidants which will help you to protect your skin and it will make you to have a good quality sleep
