WHAT IS THE BEST WAY TO LOSE WEIGHT WITHOUT EXERCISE?

[Nylana]

Let's get technical: Your body burns calories in a variety of ways, and while it may appear that pounding out hours of HIIT is the greatest way to lose weight, it isn't. In fact, it has a minor impact on your total daily energy expenditure when compared to other factors like nutrition and general activity levels (how often you walk to work, to the store, or cycle instead of taking a cab, for example) (the amount of calories you burn per day). "The majority of research demonstrates that dietary changes account for the majority of fat loss," Gentilcore explains. "Think about it: if the goal is to create a caloric deficit—say let's 250-500 calories—which is more time efficient: 45-60 minutes of exercise or not eating that bowl of Fruit Loops?"

What exactly does this imply? In general, if your nutrition is on point, it is possible to lose weight without exercising. But it's not quite that straightforward.

According to Gentilcore, muscle mass is a metabolically active tissue, which implies that the more muscle someone has, the more calories they will burn at rest. "Muscle also has a metabolic advantage: the more you have, the more calories your body burns and consumes."

However, in order to retain muscular mass, as well as overall health, one must exercise. So the "exercise-free" strategy isn't all that effective after all. Is there a better way? An all-encompassing strategy.

 

[Zina]

There are many ways that you can use to lose weight without exercise like us minimizing the intake of calories food like all this junk foods trans fat and saturated fat they make us to have high cholesterol in the body which causes you to be obese or overweight so if you want to lose weight you have to have fried food that are high in calories and eat food that are high in fibre because consuming foods that are high in fibre will help you to maintain your weight or lose weight