uptrendfinancialsignal
Verified member
It is very good to be mindful of the practices that you engage in open as a busy professional. You can engage in practices like meditation and deep breathing exercises. This could be incorporated in your daily routine because it's a way to reduce stress and it is going to help improve focus. It is always better to take few minutes of mindfulness into accounts because it is going to make a big difference . It is important to set boundaries around workouts and you should also take a regular break because that can help you to prevent burnout and it was also going to improve work-life balance as well.
