What Are The Bad Effects of Anger On Our Health And Wellness?

[Good-Guy]

Anger is a natural thing. We often get annoyed by certain things and there come a time when we express our anger at those things. Anger is a kind of emotion that results from an action or reaction by other human. Bad behavior of people can lead to anger. Some people get angry really easily, while others remain cool. Anger management is a big issue and unfortunately, majority of the people get angry really sooner. A person should remain calm and we should never take things seriously or personally. However, sometimes things just get out of control and anger becomes something that is inevitable.

Anger management could be something that is needed in minority of the cases for people who have a really hard time controlling their emotions and anger. Anger leads to many serious bad effects on our health. For example, anger could be bad for our heart and brain. Anger raised blood pressure and this could lead to many other cardiovascular problems. So what are some of the other bad effects of anger on our health? How can we avoid anger? Do you think that a person should consult a psychiatrist in case he is just not able to control his anger?

 

[Jasz]

Many of us have experienced the release that comes from shouting, screaming, or throwing a tantrum from time to time. Whether we are furious with a family member, friend, or colleague, venting anger can often seem like the only way to deal with our frustrations. However, there are many negative effects of anger on our health and wellness which could be avoided if we learn to manage our emotions better.

Anger can take many forms - from slight irritation and frustration to full-blown rage. It is a natural response to many situations, but it is also something which can be controlled and managed. Anger management is an important skill to learn if you want to lead a healthy life in body and mind.

Bad effects of anger on health

We all know that stress isn't good for our physical health. Anger is a form of stress, so it's no surprise that it has an impact on your body too.

Anger can elevate levels of adrenaline and cortisol which can increase blood pressure and heart rate and cause other cardiovascular problems such as irregular heartbeat or heart attack. A long-term exposure to stress hormones such as adrenaline can damage blood vessels. Stress hormones can also weaken the heart.