anger

There are several strategies you can use to control sudden anger Practice deep breathing exercises: Taking slow, deep breaths can help calm your body and mind. Use positive self-talk: Challenge any negative thoughts that may be contributing to your anger by reframing them in a positive light...

Anger is a natural thing. We often get annoyed by certain things and there come a time when we express our anger at those things. Anger is a kind of emotion that results from an action or reaction by other human. Bad behavior of people can lead to anger. Some people get angry really easily...