Augusta
VIP Contributor
The watermelon is one fruit that is really refreshing and sweet. It is high in nutrients that the body needs like potassium, magnesium vitamin A and C etc. Another good thing is that it is low in calories so it good for those trying to lose weight. You need to start taking some water melon to derive the following benefits for your body
- It helps preserve the body from mascular degeneration
- Keep oxidative stress at bay and reduce inflammation in the body
- It is really good for the heart as it helps keep heart attacks away
- Comes with compounds that aid in keeping cancer at bay
- The water content aid keeps the body cool and hydrated for a long time