Augusta
VIP Contributor
I totally agree with your last statement. I think truthfully that the design from the beginning of the universe was for us to take raw foods especially the veggies and fruits but in man quest to have varieties all sort of unhealthy stuff were introduced but even at gbst we need to guidedYours tips are useful but microwave is expensive equipment and every one can't afford it. In these day most of peoples are using cookers to cook vegetables. But is not always good for health. Most of cooker are made with aluminimum and it is not good for our health. For good health is is better to eat atleast 25% raw food.