tips on how to swim faster

[Mackmoney07]

To increase or improve your level of speed in swimming, it is necessary to develop the flexibility of your ankle.

When you have flexible feet, it will act like flippers and propel you further.
Fast through the water.

The following tips help improve your flipper flex.
1. Sit on the floor without your shoes on.
2. Stretch your legs out in front of you and your heels on the floor.
3. Point your toes out as far as possible.
4. Bend your toes toward your shins as much as you can.

Make sure to repeat this for 1 minute.

 

[LoukiaCharilaou]

To increase or improve your level of speed in swimming, it is necessary to develop the flexibility of your ankle.

When you have flexible feet, it will act like flippers and propel you further.
Fast through the water.

The following tips help improve your flipper flex.
1. Sit on the floor without your shoes on.
2. Stretch your legs out in front of you and your heels on the floor.
3. Point your toes out as far as possible.
4. Bend your toes toward your shins as much as you can.

Make sure to repeat this for 1 minute.

Hi Mackmoney07. Your post is very interesting. The tips you mention in your post are very useful for those who want to increase or improve their level of speed in swimming. It is true that swimming is the best exercise for the body. Especially for people who want to lose weight, swimming is ideal. Thanks for sharing this helpful post.

 

[Mackmoney07]

Hi Mackmoney07. Your post is very interesting. The tips you mention in your post are very useful for those who want to increase or improve their level of speed in swimming. It is true that swimming is the best exercise for the body. Especially for people who want to lose weight, swimming is ideal. Thanks for sharing this helpful post.

I thank you very much for your support Loukia