The Nutrition for the Body is important

[raaman]

Do not try to bear your grief alone. Do not hesitate to take the services of your friends, spiritual people, your well-wishers and professionals. This collaboration will help you see that new picture of life which you are not able to see.

The cooperation and help of other people stops the vicious cycle of misery that is formed in the mind. Take care of your health. It is very important to cultivate thoughts in order to come out of pain and suffering.

In the same way, it is important to take care of the nutrition of the body. Eat healthy, get plenty of sleep and never stop exercising even in times of sorrow. Get out of the closed room and breathe fresh air.

 

[Augusta]

The health of the body is one area nobody should joke with. Remember health is every wealth and this is the only asset that is really gotten. So keeping the body healthy can’t be overemphasized. Everyone needs to dump bad habits that will hamper the growth and wellbeing of the body

 

[A K Rao]

Our body is like a machine, it requires fuel to run in the form of nutrition. It requires maintenance in the form of supplementation and fitness in the form of in taking timely exercise and taking required rest in the form of sleep and relaxation. Having quality food is very important, which becomes more important as we get more aged.