Yusra3
VIP Contributor
Do you want to ensure if your diet contains adequate protein? It's simple to increase the amount of protein in your diet. Just be aware of where to look. There are a huge variety of vegan dishes available, but not most of them are the same.
Some vegan foods have very little protein; others have a ton! And some vegans might be surprised to learn that they can get all the protein they need just by eating whole foods like fruits, vegetables and beans.
So if you're a vegan who wants to make sure they're getting enough protein in their diet, here's how: The low-down on high-protein vegan foods:
1) Nuts
They are loaded with protein and good fats, that make you feel filled for a longer period of time.
2) Beans
Beans are a great source of plant-based proteins and fiber that can keep you feeling full for hours.
3) Seeds
They're a great source of fiber and healthy fats, as well as plant-based proteins that give you energy to fuel your day!
Some vegan foods have very little protein; others have a ton! And some vegans might be surprised to learn that they can get all the protein they need just by eating whole foods like fruits, vegetables and beans.
So if you're a vegan who wants to make sure they're getting enough protein in their diet, here's how: The low-down on high-protein vegan foods:
1) Nuts
They are loaded with protein and good fats, that make you feel filled for a longer period of time.
2) Beans
Beans are a great source of plant-based proteins and fiber that can keep you feeling full for hours.
3) Seeds
They're a great source of fiber and healthy fats, as well as plant-based proteins that give you energy to fuel your day!
