vegan

If you're anything like me, committing to a plant-based meal can make you slightly anxious. But if you can commit to it, in just one month, it'll become so much easier! Here are my top tips for making the transition as smooth as possible: 1. Make sure you have a plan. If you don't know where to...

Do you want to ensure if your diet contains adequate protein? It's simple to increase the amount of protein in your diet. Just be aware of where to look. There are a huge variety of vegan dishes available, but not most of them are the same. Some vegan foods have very little protein; others have...