Yusra3
Banned
The advantages of eating chickpeas are innumerable. Chickpeas are a versatile ingredient that can be used in many different recipes, but they're also packed with nutrition and flavor!
1. They're high in fiber, which helps reduce your risk of heart disease by lowering cholesterol levels, helping you feel fuller longer.
2. They're high in protein, which is important for muscle growth and growth of your children's bodies.
3. They contain folate and vitamin B6, which help prevent anemia and help protect against neural tube defects (like spina bifida).
4. They're low in sodium, so you won't increase your risk of developing high blood pressure or heart disease from eating them too often!
5. Chickpeas are also high in protein, which is important for those who want to build muscle mass or lose weight.
6. If you're trying to cut back on carbs, chickpeas are a great way to get your required daily intake of fiber without feeling hungry or deprived.
1. They're high in fiber, which helps reduce your risk of heart disease by lowering cholesterol levels, helping you feel fuller longer.
2. They're high in protein, which is important for muscle growth and growth of your children's bodies.
3. They contain folate and vitamin B6, which help prevent anemia and help protect against neural tube defects (like spina bifida).
4. They're low in sodium, so you won't increase your risk of developing high blood pressure or heart disease from eating them too often!
5. Chickpeas are also high in protein, which is important for those who want to build muscle mass or lose weight.
6. If you're trying to cut back on carbs, chickpeas are a great way to get your required daily intake of fiber without feeling hungry or deprived.
