Yusra3
VIP Contributor
Health is this overall well-being of a person but there's four different components of it. we've got the physical which is our body and the the quality of our bodily systems. we have the social component which is the quality of our connection with other people our
teamwork skills. we have our emotions or our emotional aspect. which is how we feel about what we're doing and how we actually carry ourselves and lastly. we have our mental component this is the
quality of our thought how productive are our decisions and if we can improve and target all four of these components. we can then consider ourselves or someone else to be healthy. so it's the all-around well-being physically socially mentally emotionally it's not just the absence of illness now. if we go over to the other side now and have a look at fitness:
Fitness is more linked with just the
physical aspect and it's called meeting. the demands of the environment now the environment is ever-changing to do with our work to do with our lifestyle to do with our hobbies and pastimes. but the demands that the environment puts on our body as long as we can actually meet them physically without speed without endurance with our levels of fatigue as long as we can meet the demands of the environment then. we can call ourselves fit so the question should be. what are we fit for for high level sports people they need to be fit for high intensity fatigue inducing tiring environments. so health and
fitness. we've got four components of health and then fitness fit for what we need to meet the demands of the environment.
teamwork skills. we have our emotions or our emotional aspect. which is how we feel about what we're doing and how we actually carry ourselves and lastly. we have our mental component this is the
quality of our thought how productive are our decisions and if we can improve and target all four of these components. we can then consider ourselves or someone else to be healthy. so it's the all-around well-being physically socially mentally emotionally it's not just the absence of illness now. if we go over to the other side now and have a look at fitness:
Fitness is more linked with just the
physical aspect and it's called meeting. the demands of the environment now the environment is ever-changing to do with our work to do with our lifestyle to do with our hobbies and pastimes. but the demands that the environment puts on our body as long as we can actually meet them physically without speed without endurance with our levels of fatigue as long as we can meet the demands of the environment then. we can call ourselves fit so the question should be. what are we fit for for high level sports people they need to be fit for high intensity fatigue inducing tiring environments. so health and
fitness. we've got four components of health and then fitness fit for what we need to meet the demands of the environment.
