raaman
Valued Contributor
You should always sleep at the right time. The time has come for you to call yourself to be in danger, if you don't sleep at the right time. There may be countless reasons why everyone spends time online, ignoring sleep.
Doctors raise alarm bells aimed at raising awareness of the physical effects of sleep deprivation. Rest in the form of timely sleep for the body should be given in an appropriate manner in a dark and well-ventilated room without any interruptions.
With the domination of social media networks, people do not go to sleep even at ten o'clock. People of olden times used to sleep early. The main reason for today's generation not having enough sleep is the electronic gadgets like mobile.
Doctors raise alarm bells aimed at raising awareness of the physical effects of sleep deprivation. Rest in the form of timely sleep for the body should be given in an appropriate manner in a dark and well-ventilated room without any interruptions.
With the domination of social media networks, people do not go to sleep even at ten o'clock. People of olden times used to sleep early. The main reason for today's generation not having enough sleep is the electronic gadgets like mobile.