Yusra3
Banned
Our scientists have spent years studying the effects of eating at night, and they've found some pretty interesting stuff. Here's what we know so far:
You should definitely avoid eating at night if you're sleeping on your side, because it can cause acid reflux or GERD. You can eat at night if you're sleeping on your back or stomach, but if you sleep on your back, you should avoid acidic foods like tomato sauce or soda and especially orange juice.
The one time scientists would recommend eating at night is when you're sick or injured and need calories to keep your strength up this is why people who sleep with their pets say their animals will wake them up to eat when they're ill.
Different foods affect different people in different ways.
You should definitely avoid eating at night if you're sleeping on your side, because it can cause acid reflux or GERD. You can eat at night if you're sleeping on your back or stomach, but if you sleep on your back, you should avoid acidic foods like tomato sauce or soda and especially orange juice.
The one time scientists would recommend eating at night is when you're sick or injured and need calories to keep your strength up this is why people who sleep with their pets say their animals will wake them up to eat when they're ill.
Different foods affect different people in different ways.