It is Necessary to take Care of Mental Health too

[raaman]

It is not a secret that when asked how your health is, you immediately answer about your physical health. You don’t say anything about your mental health. For this reason, you too may be suffering from diseases caused by poor mental health.

For this, you have to know the symptoms and recommendations to take care of it. First of all, you need to know that mental illness does not necessarily refer to disorders, but to a stage in which you are emotionally exhausted.

Two of the ills that relate to mental health are anxiety and stress. So, it is better for you to know a little more of each of them. You can start by saying that anxiety is a generator of stress.

 

[Augusta]

I’m all for mental sanity and healthy living. I can’t joke with my mental health because some can easily lead to insanity. I remember when I was down emotionally I knew the best bet will be to stay away from emotionally draining situations to avoid a breakdown. Mental health needs shielding too

 

[Sherman198]

Sanity is what makes us human beings, without being sane, we would be acting irrationally. That's why we should always keep our mental health in check always. And it all has to start from keeping our stress level in check always, because too much of stress can affect our mental health.

 

[sincerem]

Our mental health is part of us, we don't fall negligence around it. We should pay attention to our health and not just the mental aspect alone. If we aren't taking care of our health, we risk losing it to illness or state of unrest which makes us suffer long time for feeling unhealthy. We shouldn't do things that will affect our health, taking harmful tobacco substances, over working the body and eating junk foods etc.