Is it good to drink too much Coffee and Tea?

[raaman]

Is it good to drink too much Coffee and Tea?

For a lot of people, at least in India, it's just a hot cup of coffee every day as soon as they get up in the morning. Again, a coffee or tea an hour later, and another tea at eleven o'clock during the work break. A tea saying evening tea break.

And, a tea or strong filter coffee with the explanation/excuse of a slight headache at six in the evening. Of course, there are people, who do not drink tea and/or coffee, at least three or four times a day. Is it good to drink coffee or tea so often?

Why do we often drink coffee or tea when we are tired? The simple reason is that coffee and tea contain chemicals that stimulate the human nervous system. Because of this stimulation, we drink coffee or tea and feel excited for the moment. In addition, coffee contains a chemical called caffeine.

We like to drink coffee often because the caffeine causes some kind of dizziness. Drinking tea or coffee twice a day is not bad for your health. There are some benefits to drinking like that. Researchers and doctors say that drinking coffee can reduce the risk of Alzheimer's, Parkinson's, and heart disease.

 

[Bookwormlux]

On a contrary notes drinking coffee every day gets into an excess of it definitely affects your blood supply because coffee and order caffeine containing substances are known to be iron depressants in the body. A basic understanding of how the human body works shows that iron is needed in the circulatory system, because it enables your oxygen to bind with haemoglobin.

Given this reason, it is now very important for human beings to make sure that the grass motor supposed to limit the way they take a lot of tea and coffee so as not to add the negative effect on their well being.

This is the main reason why it is often said that things ought to be done in moderation so they won't have any adverse effects on the body system functioning.

There are just so many thing that ought to be considered in this case.

I would always take into consideration that consuming tea and coffee is normal activity in the society and this does not in any way mean that people should completely avoid them, but there is a need to make sure we ain't doing it in excess, especially in a way that would enable us to be vulnerable to sickness.