Yusra3
VIP Contributor
If you're like the majority of those who fast, you probably drink a lot of tea throughout your fasting day.
Tea is an amazing beverage, there's no doubt about it. But did you know that the right way to sip tea can make your fasting day more effective? Yep! It turns out that drinking hot tea is actually beneficial to your Goals for fasting while drinking, cold tea can ruin the whole thing.
Here's how:
Hot tea is digested slower than cold tea, and it doesn't seem to spike blood sugar as much as cold drinks do. This means that if you drink hot tea on your fasting day, you can keep your blood sugar lower for longer, and even potentially lose more weight or fat than if you drank cold tea instead.
But there's more because it takes longer for hot tea to digest, it also keeps you full for longer, so you're less likely to eat anything that could break the fast. That means more time in a fasted state and more time seeing results from the hours spent in fasting mode!.
Tea is an amazing beverage, there's no doubt about it. But did you know that the right way to sip tea can make your fasting day more effective? Yep! It turns out that drinking hot tea is actually beneficial to your Goals for fasting while drinking, cold tea can ruin the whole thing.
Here's how:
Hot tea is digested slower than cold tea, and it doesn't seem to spike blood sugar as much as cold drinks do. This means that if you drink hot tea on your fasting day, you can keep your blood sugar lower for longer, and even potentially lose more weight or fat than if you drank cold tea instead.
But there's more because it takes longer for hot tea to digest, it also keeps you full for longer, so you're less likely to eat anything that could break the fast. That means more time in a fasted state and more time seeing results from the hours spent in fasting mode!.
