How to Live A Long Life

Lift life span by eating your five-a-day, however does it tally if it's four leafy foods vegetable? What might be said about if it's all vegetables? Does it considerably matter? As per research, it does.

The examination group from Harvard T. H. Chan School of Public Health have seemingly concocted the best blend of products of the soil to acquire the most medical advantages. Together, they investigated 30 years of sustenance information from in excess of 2,000,000 members around the world. Eating two servings of leafy foods servings of vegetables consistently is considered the "right blend".

Lead specialist Dong Wang said: "This sum probably offers the most advantage as far as counteraction of major persistent illness and is a moderately attainable admission for the overall population." Shockingly, eating in excess of five servings of leafy foods every day was not connected with extra medical advantages.

Certain foods grown from the ground appeared to give the most medical advantages, for example,

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[btaliat]

At times, it is not what we take in that determine our longertivity but our lifestyles. There are some people that I have seen that smoke but are nit contracted with cancer. Why? They do it in a moderate way. There is nothing we do in excess thay won't have negative effect. So living long goes beyond eating vegetable but it has to do with our lifestyles as well. That's my humble submition

 

[Paridhi]

At times, it is not what we take in that determine our longertivity but our lifestyles. There are some people that I have seen that smoke but are nit contracted with cancer. Why? They do it in a moderate way. There is nothing we do in excess thay won't have negative effect. So living long goes beyond eating vegetable but it has to do with our lifestyles as well. That's my humble submition

Yes, your points are also correct. I am agreed.

 

[Hamid777]

Quit smoking,manage stress,challenge your mind,eat a healthy diet,be active physically.

 

[Augusta]

At times, it is not what we take in that determine our longertivity but our lifestyles. There are some people that I have seen that smoke but are nit contracted with cancer. Why? They do it in a moderate way. There is nothing we do in excess thay won't have negative effect. So living long goes beyond eating vegetable but it has to do with our lifestyles as well. That's my humble submition

You are right about this apart from checking what you eat daily and maybe drink too. One needs to take a look at one's lifestyle. I see people live life like they have another and I marvel at their ignorance. Exposing self to harm or putting self in harm's way. Joining bad gang and being violent

 

[Paridhi]

You are right about this apart from checking what you eat daily and maybe drink too. One needs to take a look at one's lifestyle. I see people live life like they have another and I marvel at their ignorance. Exposing self to harm or putting self in harm's way. Joining bad gang and being violent

agreed with you and your comprehensive answer

 

[Sotherefore]

All these things boils down to the point that eating of fruit and vegetable is one of the best way you can live for a longer period of time and also it is not advisable for people to breathe the polluted air of the city that is why must people always have their own house in a countryside where there is no so much pollution...let's be guided and eat responsibly.

 

[Empress]

We should eat diet that are rich in nutrient like fruit and vegetables because they provide a lot of nutrient to the health and we should also engage in exercise as they help to reduce the risk of developing diseases in the body and we should also avoid foods high in calories

 

[Qriquimen]

eating balanced diet is very important if you want to have a long life because it provides all the nutrients that you need in the body and helps in our health growth

 

[Krishrish]

We should engage in exercise I wish it also make sure we did not eat food that include high calories so as not to be obese or overweight which may increase the risk of developing diseases and the body

 

[Xachima]

If you want to live a healthy life and also live lol we should make sure we go for medical check-up and we also eat healthy foods

 

[Funmifunmi]

If you want to live long be doing general body cheak atleast twice in a year to be able to take care of your self