How I Lost Over 80 Pounds Using a Keto Diet

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To my absolute surprise, keto changed my life in every way possible. It was sustainable, energizing, and surprisingly simple to implement into my life. I drastically changed my eating habits and started exercise along with keto. I lost 80 pounds on keto by December 2018. My chronic depression was gone. My insomnia was gone. I felt strong for the first time in my life, both physically and mentally.

 

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About from this ,if you are exercising naturally you can still be able to lose weight but sometimes this will only work to some extent ,there are some times that it will require some medication and maybe the advice of the doctor. I still believe that the best way for people to get cure of their problem is to seek the help of a medical practitioner.