Yusra3
VIP Contributor
There's no need to endure your snoring issues in quiet. These natural remedies can assist you in quitting snoring:
1. Stop using mouthwash or toothpaste (or eating mints) right before bedtime. this can lead to dry mouth and an increased risk of snoring.
2. Drink a cup of water before going to sleep. avoid coffee and tea, which dehydrate your body and make you more susceptible to snoring issues.
3. Get rid of any furniture that might be causing you pain. this includes beds, couches, chairs, even toilet seats! If you’re sitting on these items for long periods of time during the day, it can create pressure points in your body that make it easier for you to snore at night by compressing your airways when you sleep on your back or side instead of lying completely flat (which helps keep air flowing smoothly down through your throat rather than bouncing off obstructions).
4. Keep a humidifier near your bed so that moisture is always available when needed (this will also help keep dry skin away from sensitive areas like the eyes and nose).
1. Stop using mouthwash or toothpaste (or eating mints) right before bedtime. this can lead to dry mouth and an increased risk of snoring.
2. Drink a cup of water before going to sleep. avoid coffee and tea, which dehydrate your body and make you more susceptible to snoring issues.
3. Get rid of any furniture that might be causing you pain. this includes beds, couches, chairs, even toilet seats! If you’re sitting on these items for long periods of time during the day, it can create pressure points in your body that make it easier for you to snore at night by compressing your airways when you sleep on your back or side instead of lying completely flat (which helps keep air flowing smoothly down through your throat rather than bouncing off obstructions).
4. Keep a humidifier near your bed so that moisture is always available when needed (this will also help keep dry skin away from sensitive areas like the eyes and nose).
