Health benefits of dark chocolate

[Maria Javed]

Usually Chocolate is very yummy. People like it because of its sweetness. I also like chocolate very much. Usually child likes chocolate very much . In childhood I think every one likes chocolate. Dark chocolate is made of the seeds of cocoa tree. Dark chocolate is a great source of fiber, antioxidants and minerals. and it is fully filled with magnesium, copper, zinc, iron and many other minerals. Dark chocolate contains less sugar then milk chocolate. Scientists research shows that dark chocolate can help to reduce the risk of many diseases like insulin resistance, Lower the danger of heart diseases and many other diseases etc.
Some health benefits of dark chocolate.

1. Dark chocolate have anti oxidants properties

These properties safe your body cells from cancer, heart diseases and many more diseases etc.

2. Dark chocolate safe you from sun burn

Recent research of scientists in London shows that those womens whose eating dark chocolate ultra Walt sunlight rays did not effects on her skin. And there is no danger of the sun burn.

3. Dark chocolate healthy for teeths

Dark chocolate can never be dangerous for the tooth. The amount of sugar in the dark chocolate weaks your tooth. The dark chocolate made from pure cocoa not only safes your tooth from tooth decay also makes your tooth strong and healthy.

 

[blessingc]

Chocolates are gotten from cocoa beans it is used for making cakes, candy, and ice cream, It can be in a solid form like a candy bar or it can be in a liquid form like hot chocolate.
Studies show that dark chocolate can improve your health and lower the risk of heart disease.

It is very nutritious, It contains a decent amount of soluble fiber and is loaded with minerals. Darkchocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.
You may have heard that chocolate has a caffeine-like stimulant that can give you a little energy boost. It’s true.chocolate can improve your mood because it can cause a cascade of happy hormones.
The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
It boost athletic performance and allows the athlete to maintain workout intensity for longer. It reduces levels of the stress hormone cortisol.

Dark chocolate has many health benefits and can definitely be enjoyed as part of a balanced diet.

 

[LoukiaCharilaou]

Usually Chocolate is very yummy. People like it because of its sweetness. I also like chocolate very much. Usually child likes chocolate very much . In childhood I think every one likes chocolate. Dark chocolate is made of the seeds of cocoa tree. Dark chocolate is a great source of fiber, antioxidants and minerals. and it is fully filled with magnesium, copper, zinc, iron and many other minerals. Dark chocolate contains less sugar then milk chocolate. Scientists research shows that dark chocolate can help to reduce the risk of many diseases like insulin resistance, Lower the danger of heart diseases and many other diseases etc.
Some health benefits of dark chocolate.

1. Dark chocolate have anti oxidants properties

These properties safe your body cells from cancer, heart diseases and many more diseases etc.

2. Dark chocolate safe you from sun burn

Recent research of scientists in London shows that those womens whose eating dark chocolate ultra Walt sunlight rays did not effects on her skin. And there is no danger of the sun burn.

3. Dark chocolate healthy for teeths

Dark chocolate can never be dangerous for the tooth. The amount of sugar in the dark chocolate weaks your tooth. The dark chocolate made from pure cocoa not only safes your tooth from tooth decay also makes your tooth strong and healthy.

Hi everyone! Thank you very much for your informative thread. I fully agree with everything you mention in your post. It is true that almost everyone likes chocolate and especially children. However, although chocolate is so delicious, you mustn't consume it every day or eat a lot of it because it can be very harmful for your health. Eating too much chocolate can lead to weight gain, diabetes and heart disease. The good news is that you can consume dark chocolate instead ,which is very tasty, without any problem since it is very good for your health. Dark chocolate is very nutritious, it is a powerful source of antioxidants, it can reduce heart disease risk and it can improve brain function. Consequently, you can enjoy dark chocolate daily and protect your health at the same time. Thanks a lot again for taking the time to share with us this useful and helpful thread about the health benefits of dark chocolate. It is greatly appreciated.