raaman
Valued Contributor
The build-up of sodium in the blood causes the blood volume to increase and requires the liver to work harder than usual. The sodium that you consume doesn’t only come from kitchen salt.
Sodium also come from other foods and drinks, such as cheese, pizza, mayonnaise, sauces, marinated beans, bread, chips, sausages, soy sauce, yeast extracts, cereals, and fast food. Even though, sodium consumption is good for the performance of the nervous system, excessive sodium consumption can damage the normal nerve performance.
Therefore, many nutritionists recommend reducing the consumption of high-sodium foods, so that they can balance mineral levels in the body.
Sodium also come from other foods and drinks, such as cheese, pizza, mayonnaise, sauces, marinated beans, bread, chips, sausages, soy sauce, yeast extracts, cereals, and fast food. Even though, sodium consumption is good for the performance of the nervous system, excessive sodium consumption can damage the normal nerve performance.
Therefore, many nutritionists recommend reducing the consumption of high-sodium foods, so that they can balance mineral levels in the body.