Effect of sleeping late

[Kola]

As a normal person one has to sleep well for the brain to rest and so that the person Will be healthy.one has to sleep at least 10pm in the night.for children going to school when they sleep late it can affect their school performance whereby the students won't be able to concentrate in class due to not sleeping early.so make sure your kids sleep at least by 9:00 pm in the night so that it won't affect them in school.sleeping late can also cause high blood pressure which is dangerous for the health.it can also cause what they call stroke in adults.so always sleep early for a better and healthy life and also check the body condition in the hospital.

 

[Syeda Sayra]

There are numerous effects of sleeping late :
As a scientists approved it that a person must've to take at least six hours sleep .
A person who is sleeping late at nights would be definitely feel headache at whole day .
A person who is sleeping late doing a worst thing to their brain cells as neurologists also said that every neuron have to be in rest so that your nervous system goes well.

 

[Deleted member 54885]

It's not good to sleep late because so that you can prevent headaches

 

[Empress]

Not sleeping well increase the risk of developing diseases like heart diseases, kidney problem, cancer, hypertension, and so on an it also makes us to be weak and not very active and strong. We should make sure we sleep for like 7 hours daily to prevent any side effects of not sleeping

 

[Zina]

It's not good to sleep late for a healthy life