Eating Apples As A Whole Fruit Can Help You To Combat Bad Cholesterol Levels In Your Body

[Good-Guy]

There is a commonly held belief that apples might help you to keep the doctor away and this is true to some extent due to the fact that apples are a rich source of nutrients that can help your body to fight off diseases. Apples are really good for your heart health and they are also used in a variety of food recipes to make foods delicious. For example, apples are used to make fruit chaats in Asia and in many other parts of the world. A study that was reported in a peer-reviewed journal known as American Journal of Clinical Nutrition has also pointed out how apples can reduce LDL Cholesterol (Bad Cholesterol) in your body. It is better to consume apples as a whole. So we have got another reason to love apples!

 

[Augusta]

Eating apple a day keep the doctor away, so I will agree with you that it is good to take some apples per week. Apart from reducing the cholesterol in body apples also benefits the body in other ways. It is therefore, pertinent to always take one or two daily if it will possible that way

 

[Sotherefore]

Even if apple have the ability to reduce cholesterol in the body does this really mean that we have to continue to consume food with high cholesterol ? No we should rather prevent ourselves from having high cholesterol in the first place so that we will not even be thinking of eating apple for the main purpose of reducing it.

 

[Empress]

Eating apples has a lot of benefits because of the nutrient that it contains and it is also used to cure chest pain that is cause by high cholesterol it helps to detoxify those cholesterol and it really works for me have try it so many times and apples also has a lot of other benefits as well

 

[Bashbash]

Eating apple is very good for body, especially the red apple is very good for heart attack or chest pain ,when you boil it with one cup of water for 10 minutes after cutting it into pieces you will eat the apple and drink the alkaline water, is also good while your blood is clot to wash the blood stream..

 

[Jjimale]

Red apples help to detoxify our body it aids digestion also