raaman
Valued Contributor
One of the functions of drinking water is the regulation of our body temperature. Indeed, the body must maintain a temperature between 36.2 and 37.7 ° C on average and external fluctuations lead to water losses mainly through perspiration.
Digestion also requires water, initially through salivation, which is a first step in properly digesting your meal. The presence of water associated with fibers allows the formation of a viscous gel that slows down digestion and promotes water re-absorption, which facilitates the formation of stool.
Drinking water also plays a key role in the absorption of nutrients in our body. Hydration also helps keep the kidneys functioning properly. The kidneys are the organs of filtration, they rid the blood of waste products through urine.
Digestion also requires water, initially through salivation, which is a first step in properly digesting your meal. The presence of water associated with fibers allows the formation of a viscous gel that slows down digestion and promotes water re-absorption, which facilitates the formation of stool.
Drinking water also plays a key role in the absorption of nutrients in our body. Hydration also helps keep the kidneys functioning properly. The kidneys are the organs of filtration, they rid the blood of waste products through urine.