Etini
Valued Contributor
In a high tempo world where people are always actively pursuing one course or the other, actively pursuing one course or the other. There is a need for at least a on hour siesta in between the day.
For starters, a siesta is usually a short nap in the middle of the day, usually lasting for about an hour. Of what good is a siesta to your body and overall health/ wellbeing.
A siesta allows your brain and entire body system to cool. When the human body is overworked, it leads to fatigue and then, burnout which sustainably following that pattern can lead to stroke, heart conditions etc. Taking a siesta helps you to ward all those off.
Secondly, a siesta also allows you to feel rejuvenated. After a short nap, you would feel a great burst of strength and energy which could make you more productive.
A daily siesta routine reduces the risk of having hypertension. Heightened stress levels have been known to increase the chances of developing high blood pressure. Having a siesta limits that risk.
A siesta is good and important for your health.
For starters, a siesta is usually a short nap in the middle of the day, usually lasting for about an hour. Of what good is a siesta to your body and overall health/ wellbeing.
A siesta allows your brain and entire body system to cool. When the human body is overworked, it leads to fatigue and then, burnout which sustainably following that pattern can lead to stroke, heart conditions etc. Taking a siesta helps you to ward all those off.
Secondly, a siesta also allows you to feel rejuvenated. After a short nap, you would feel a great burst of strength and energy which could make you more productive.
A daily siesta routine reduces the risk of having hypertension. Heightened stress levels have been known to increase the chances of developing high blood pressure. Having a siesta limits that risk.
A siesta is good and important for your health.