Zina
Active member
if you did not engage in exercise regularly it will make your hearts to become less efficient because exercise help us to keep the heart pumping and active so by doing aerobic and cardio exercise regularly it will help us to keep our heart rate in good health and also reduces the risk of developing some heart ailmentsso you did not engage in exercise for a long period of time you can start to experience like heart functioning problem and if you did not get in exercise is also causes your muscle to weaken done because exercise play an important role in keeping our muscle cell in good health and also help to strengthen them so when you did not do any exercise or move around as you reduce your muscle strength which will make you to feel more weaker and you will also not be able to sleep well because exercise is an important link when you want to have a good quality sleep when you work out in an intense manner it gives you the chance to enjoy a good sleep and also to wake up and feel energized so it is important for us to make sure that we engage in exercise