TOZZIBLINKZ
VIP Contributor
Majority of people in the world today have robust , plump and chubby body structures . some of them are in such state of body structure as a result of heredity , while others due to their high consumption of junk and other junkiest foods have developed a plump , chubby , and robust body shape . Some of them choose to endure their body shape even though it makes them feel uncomfortable to what others . While others do not feel comfortable at all and so they sort out for ways to reduce there plump and chubby body size into a normal one . Some of this uncomfortable body shaped people chooses to take the easy way by stuffing their belly with pills , drugs and herbal tea that claims to reduce and burn fat .
One thing they do not understand is that using factory and herbal made products to reduce fat is actually not advisable because most of this product are low quality and fake which could lead to other health issues like heartburn , fatigue , bone diseases , and private part shrinking etc . And even though some of these product seems to work they usually have lots of side effects later on in the future e.g stroke . So what then can an individual do to burn fat the right way . Below are some of the ways to rightfully burn fat and lose weight properly :
PHYSICAL TRAINING : if you are looking for a way to burn fat or lose weight it is usually advisable and more sensible to turn those excess fat accumulated in your body into muscles and one way to do that is through persistent exercise and physical training . This does not mean that you should burn night candles by staying in the gym from 5:00 in the morning to 9:00 in the night , but having a considerate body exercise is the goal here .
AVOID JUNK FOODS AND EAT HEALTHY FATS : a lot of fat people do not know that their robust and plump nature is as a result of their high consumption of junk foods . They do not eat healthy fats and they prefer to stuff their belly with junk foods . It is important that we know what junk food are , and examples of junk food include : icy cakes and biscuits , fast foods like pizza cheap and burgers ,chocolate and icy candy and sweets , processed meat (bacon) , canned snacks, sugary drinks , alcoholic drinks . These junk foods listed above must be avoided by an individual looking for ways to reduce fat but rather he or she should eat healthy fats like : vegetable oils , olive oils , avocado , canola , soy beans and corn , nuts, seeds, and fish.
One thing they do not understand is that using factory and herbal made products to reduce fat is actually not advisable because most of this product are low quality and fake which could lead to other health issues like heartburn , fatigue , bone diseases , and private part shrinking etc . And even though some of these product seems to work they usually have lots of side effects later on in the future e.g stroke . So what then can an individual do to burn fat the right way . Below are some of the ways to rightfully burn fat and lose weight properly :
PHYSICAL TRAINING : if you are looking for a way to burn fat or lose weight it is usually advisable and more sensible to turn those excess fat accumulated in your body into muscles and one way to do that is through persistent exercise and physical training . This does not mean that you should burn night candles by staying in the gym from 5:00 in the morning to 9:00 in the night , but having a considerate body exercise is the goal here .
AVOID JUNK FOODS AND EAT HEALTHY FATS : a lot of fat people do not know that their robust and plump nature is as a result of their high consumption of junk foods . They do not eat healthy fats and they prefer to stuff their belly with junk foods . It is important that we know what junk food are , and examples of junk food include : icy cakes and biscuits , fast foods like pizza cheap and burgers ,chocolate and icy candy and sweets , processed meat (bacon) , canned snacks, sugary drinks , alcoholic drinks . These junk foods listed above must be avoided by an individual looking for ways to reduce fat but rather he or she should eat healthy fats like : vegetable oils , olive oils , avocado , canola , soy beans and corn , nuts, seeds, and fish.
Last edited:
