Best way to lower your risk from breasts cancer

Bashbash

Active member
Simple step can lower breast cancer not everyone have a to do with a woman but together they can have a good impact keep weight in cheak maintaining your weight is the best thing for everyone over weight can increase the chance of breast cancer not every one apply to woman can increase breast cancer after menupause
Be physically active in exercise in a day lower the risk of best cancer regular exercise is the best way to prevent breast cancer

Eat fruits and vegetables and avoid acohol a heathy diet reduce the risk of breast cancer try to eat alot of fruit and vegetables and keep away from alcohol at moderate level
Avoid smoking on normal ground ,smoker are liable to die younger it can reduce the risk of heart diseases and stroke breast feed for six-month to one year it also have health benefits for the child
Find out if one of your family is suffering from breasts cancer because cancer is hereditary don't forget to go for screwing if you are up to 40 years go mammogram to do a screening big you are not up 40 years you can go for Sono breast at any diagnostic center
 
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