Augusta
VIP Contributor
Cucumber is one fruit that you would need to consume because of its immense benefits to the body. The following are the importance of cucumber so that you start consuming them if you didn’t already.
- Cucumber has high water content so you are sure of staying hydrated for a long time
- It will help you with your bone health as it has been discovered that the fruit contains both calcium and vitamin k which is needed for good bone health
- This fruit offers about 1g of fiber from a chopped cup of it. So if you take a cup of it, you have taken enough fiber that can prevent your body against colorectal cancer
- It can help you curb cravings as you remain full for a long time