Yusra3
Banned
1) Broccoli is a wonderful addition to any diet. While it may be considered the underdog of vegetables, it packs a serious nutritional punch. Broccoli has vitamins A, C, K and B6. It also has fiber and potassium. And don't forget about the calcium!
2) One cup of broccoli contains over one hundred percent of your recommended daily intake of Vitamin C. This heavy hitter can help keep you healthy during cold season. Vitamin C is also an antioxidant which can help protect your skin from sun damage and aging.
3) Broccoli is also high in fiber which helps to keep you regular and aids in digestion. Fiber can help you feel fuller longer, so you are less likely to have cravings throughout the day. One cup of broccoli contains around 2 grams of fiber, so it's a great way to add fiber to your diet without eating too many calories.
4) The potassium found in broccoli also helps improve bone health as well as muscle function. Potassium can also help improve overall heart health by reducing blood pressure and cholesterol levels.
2) One cup of broccoli contains over one hundred percent of your recommended daily intake of Vitamin C. This heavy hitter can help keep you healthy during cold season. Vitamin C is also an antioxidant which can help protect your skin from sun damage and aging.
3) Broccoli is also high in fiber which helps to keep you regular and aids in digestion. Fiber can help you feel fuller longer, so you are less likely to have cravings throughout the day. One cup of broccoli contains around 2 grams of fiber, so it's a great way to add fiber to your diet without eating too many calories.
4) The potassium found in broccoli also helps improve bone health as well as muscle function. Potassium can also help improve overall heart health by reducing blood pressure and cholesterol levels.
