Yusra3
Banned
1. Take A Bath With Epsom Salts
Epsom salt contains magnesium which helps with muscle pain and tension headaches. To further calm you, you can also add a some drops of lavender oil to the water.
2. Drink Chamomile Tea
Chamomile contains chemicals that act as a natural decongestant, which will help prevent migraines and headaches.
3. Get Some Fresh Air
The fresh air can help open up your sinuses, which will help relieve your headache.
4. Steer Clear Of Caffeine
Caffeine can cause headaches in some people, so try to avoid it if you have a headache (or limit yourself to no more than two cups per day). If you do drink coffee or other caffeinated beverages, opt for decaf instead so as not to add any extra caffeine into your body system when you’re already feeling under the weather!
5. Take An Aspirin Or Ibuprofen
Aspirin and ibuprofen both contain acetaminophen, which is a type of medicine used for pain relief and fever reduction, so they might be helpful if you have an actual headache and not just tension from working on a project all day long!
Epsom salt contains magnesium which helps with muscle pain and tension headaches. To further calm you, you can also add a some drops of lavender oil to the water.
2. Drink Chamomile Tea
Chamomile contains chemicals that act as a natural decongestant, which will help prevent migraines and headaches.
3. Get Some Fresh Air
The fresh air can help open up your sinuses, which will help relieve your headache.
4. Steer Clear Of Caffeine
Caffeine can cause headaches in some people, so try to avoid it if you have a headache (or limit yourself to no more than two cups per day). If you do drink coffee or other caffeinated beverages, opt for decaf instead so as not to add any extra caffeine into your body system when you’re already feeling under the weather!
5. Take An Aspirin Or Ibuprofen
Aspirin and ibuprofen both contain acetaminophen, which is a type of medicine used for pain relief and fever reduction, so they might be helpful if you have an actual headache and not just tension from working on a project all day long!