Augusta
VIP Contributor
It can be frustrating when you fall asleep and begins to experience loss of muscle function which is sleep paralysis. This can cause you to find it difficult to move or talk at wake, can make you find breathing difficult and it might make it seems like you are going to die. This 1 to 2 minutes experience can be very scary.
Well experts are of the opinion you can do the following to avoid having this episode.
Learn to sleep by your side than on your back
Take enough rest daily to ease out all muscle tension during the day
Have and maintain a regular sleep schedule
Do some exercises at least twice a week to strengthen and mold your muscles and other part of your body.
Be sure of the drugs you are taking and take the right doze.
What do you think?
Well experts are of the opinion you can do the following to avoid having this episode.
Learn to sleep by your side than on your back
Take enough rest daily to ease out all muscle tension during the day
Have and maintain a regular sleep schedule
Do some exercises at least twice a week to strengthen and mold your muscles and other part of your body.
Be sure of the drugs you are taking and take the right doze.
What do you think?