raaman
Valued Contributor
4 things to do for a good night’s Sleep.
1. Establish a sleep routine:
This may include a warm bath before going to bed, a hot cup of tea, or some other stimulus that induces relaxation such as listening to soothing music you like, concentrating on your breath, writing in a journal, or reading a good book of interest.
2. Avoid caffeine and alcohol:
The effect of caffeine and alcohol on sleep can be devastating. Getting away from them may be the best idea to sleep properly.
3. Stay away from electronic devices such as television or mobiles:
If you are one of those who falls asleep with your cell phone in your hand, or nodding off in front of the television, you should know that your brain is not resting enough. If you feel fatigued in the morning, or less focused at work, you should turn off the TV and mobile phone at night. You will soon notice the difference.
4. Don't sleep with the lights on:
Try to create a dark and cozy space to sleep. Some also leaves the TV on with no audio, just for the light of it. In this way, our brain, although partially turned off, remains on alert in the face of an external stimulus, causing exhaustion.
1. Establish a sleep routine:
This may include a warm bath before going to bed, a hot cup of tea, or some other stimulus that induces relaxation such as listening to soothing music you like, concentrating on your breath, writing in a journal, or reading a good book of interest.
2. Avoid caffeine and alcohol:
The effect of caffeine and alcohol on sleep can be devastating. Getting away from them may be the best idea to sleep properly.
3. Stay away from electronic devices such as television or mobiles:
If you are one of those who falls asleep with your cell phone in your hand, or nodding off in front of the television, you should know that your brain is not resting enough. If you feel fatigued in the morning, or less focused at work, you should turn off the TV and mobile phone at night. You will soon notice the difference.
4. Don't sleep with the lights on:
Try to create a dark and cozy space to sleep. Some also leaves the TV on with no audio, just for the light of it. In this way, our brain, although partially turned off, remains on alert in the face of an external stimulus, causing exhaustion.