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3 Habits not good for the Health. 1. Neglecting dental health: Dental hygiene is an important issue that must be considered. Bloated gums, cavities, and tooth loss can result from not brushing, flossing, or using mouthwash. Weak oral health has also been linked to stomach and lung problems...

4 things to do for a good night’s Sleep. 1. Establish a sleep routine: This may include a warm bath before going to bed, a hot cup of tea, or some other stimulus that induces relaxation such as listening to soothing music you like, concentrating on your breath, writing in a journal, or...