Yusra3
VIP Contributor
Beetroot juice is one of the best natural remedies to help you lose weight, improve your overall health and look younger. Here are 4 benefits of beetroot juice you should know about:
1. Beetroot juice is rich in nitrates and flavonoids, which have been shown to lower blood pressure and reduce platelet aggregation a key cause of heart disease and stroke.
2. Beetroot juice also contains betaine a compound that helps to increase energy levels and enhance metabolism, thereby helping you burn fat more effectively during exercise or any other physical activity.
3. Beetroot juice can help with anemia because it contains iron, vitamin C, folic acid and other B vitamins that can be beneficial for those suffering from anemia or weak immune systems.
4. Beetroot juice has been shown to boost liver function by improving the body's ability to absorb nutrients from food, leading to a healthier metabolism as well as better digestion of proteins, fats and carbohydrates in general (which means less bloating!).
1. Beetroot juice is rich in nitrates and flavonoids, which have been shown to lower blood pressure and reduce platelet aggregation a key cause of heart disease and stroke.
2. Beetroot juice also contains betaine a compound that helps to increase energy levels and enhance metabolism, thereby helping you burn fat more effectively during exercise or any other physical activity.
3. Beetroot juice can help with anemia because it contains iron, vitamin C, folic acid and other B vitamins that can be beneficial for those suffering from anemia or weak immune systems.
4. Beetroot juice has been shown to boost liver function by improving the body's ability to absorb nutrients from food, leading to a healthier metabolism as well as better digestion of proteins, fats and carbohydrates in general (which means less bloating!).
