raaman
Valued Contributor
3 Reasons to consume Almond Butter.
1. Almond butter can be beneficial for mental health:
Almond butter is a great source of vitamin-E, phenolic acid and folate, which may help promote mental health. A study done on rats showed that repeated consumption of almond butter for twenty eight days significantly improved the cognitive behavior of the rats. According to another study done on humans, overall brain function improved in people who consumed almond butter daily for about six months.
2. Great for digestion:
The fiber present in almond butter is beneficial for digestion. The fiber present in it has a positive effect on the intestines. This fiber promotes healthy gut bacteria, such as lactobacilli and Bifidobacterium, which produce short-chain fatty acids and nourish gut cells. Apart from this, consuming almond butter keeps away from problems like acidity, indigestion and constipation.
3. Helpful in controlling the level of diabetes:
Consuming almond butter can also be beneficial for diabetics, but they should include it in their diet only after consulting their doctor. In fact, the magnesium present in almond butter reduces insulin resistance in the body. Less insulin resistance means the body will have better use of glucose. In this way almond butter can help in controlling the level of diabetes.
1. Almond butter can be beneficial for mental health:
Almond butter is a great source of vitamin-E, phenolic acid and folate, which may help promote mental health. A study done on rats showed that repeated consumption of almond butter for twenty eight days significantly improved the cognitive behavior of the rats. According to another study done on humans, overall brain function improved in people who consumed almond butter daily for about six months.
2. Great for digestion:
The fiber present in almond butter is beneficial for digestion. The fiber present in it has a positive effect on the intestines. This fiber promotes healthy gut bacteria, such as lactobacilli and Bifidobacterium, which produce short-chain fatty acids and nourish gut cells. Apart from this, consuming almond butter keeps away from problems like acidity, indigestion and constipation.
3. Helpful in controlling the level of diabetes:
Consuming almond butter can also be beneficial for diabetics, but they should include it in their diet only after consulting their doctor. In fact, the magnesium present in almond butter reduces insulin resistance in the body. Less insulin resistance means the body will have better use of glucose. In this way almond butter can help in controlling the level of diabetes.
