raaman
Valued Contributor
The practice of waking up early in the morning actually brings many benefits in life including health.
1. More time for yourself:
Starting an early morning wake -up routine allows for having more time for yourself. For example, relaxing drinking coffee while reading a newspaper or magazine. In addition, you can enjoy the tranquility of the morning before starting a busy daily routine to the office.
2. More time to exercise:
Waking up early in the morning is a solution for those who like to exercise, but do not have free time due to busy work. You can make exercise the first activity done after getting up early in the morning. This is to avoid not being able to do it later on due to work, social commitments or fatigue.
1. More time for yourself:
Starting an early morning wake -up routine allows for having more time for yourself. For example, relaxing drinking coffee while reading a newspaper or magazine. In addition, you can enjoy the tranquility of the morning before starting a busy daily routine to the office.
2. More time to exercise:
Waking up early in the morning is a solution for those who like to exercise, but do not have free time due to busy work. You can make exercise the first activity done after getting up early in the morning. This is to avoid not being able to do it later on due to work, social commitments or fatigue.