Yusra3
VIP Contributor
Your belly and bowels play a crucial role in your health and well-being, but do you really understand how they work? Learn the truth about your tummy and bowels with this easy hack.
1: Do a deep breathing exercise every day. You've probably heard this before, but it really works to help your body relax and relieve constipation. Start by inhaling deeply through your nose, slowly filling your lungs to capacity. Then slowly exhale through your mouth while making a "whoosh" sound. Do this 10-20 times per session.
If you're doing this correctly, you should feel a gentle expansion of your abdomen as you breathe in, and then a sense of relief as the air flows out of your lungs. This is called diaphragmatic breathing and it can be used to soothe stress, relax tense muscles, improve circulation, and purify the blood.
1: Do a deep breathing exercise every day. You've probably heard this before, but it really works to help your body relax and relieve constipation. Start by inhaling deeply through your nose, slowly filling your lungs to capacity. Then slowly exhale through your mouth while making a "whoosh" sound. Do this 10-20 times per session.
If you're doing this correctly, you should feel a gentle expansion of your abdomen as you breathe in, and then a sense of relief as the air flows out of your lungs. This is called diaphragmatic breathing and it can be used to soothe stress, relax tense muscles, improve circulation, and purify the blood.
