robertslynnp
New member
Some factors, like as becoming older, being a woman, or having a history of arthritis in your family, are beyond your control. However, you can take precautions to lower your risk of developing arthritis or postpone its beginning.
How to maintain healthy joints as you age is as follows:
maintaining a healthy weight. Weight-bearing joints like the hips and knees are strained by excess weight. Your knees and hips are put under approximately four additional pounds of stress for every pound you acquire.
Maintain blood sugar control. Your joints' supporting tissues may become stiffer and more sensitive to stress as a result of high blood sugar levels.
Exercise. Five days a week of just 30 minutes of exercise are enough to strengthen the muscles that support your knees and hips and keep joints supple. Concentrate on low-impact activities like cycling, swimming, or walking.
Stretch. Your range of motion can be increased, and gentle stretching can keep your joints flexible. Every day, try to include brief stretching exercises.
Avert harm. Compared to a joint that has never been harmed, injured joints are more prone to develop arthritis. When practicing sports, always use protective equipment, and lift using your knees and hips rather than your back.
Give up smoking. Smoking strains the tissues that guard your joints, which can aggravate arthritis discomfort. Find out how Blue Cross can support you with quitting.
two times a week, eat fish. Consume fish high in omega-3s, such as mackerel, trout, and salmon. Omega-3 fatty acids are extremely healthy and may also lessen inflammation.
How to maintain healthy joints as you age is as follows:
maintaining a healthy weight. Weight-bearing joints like the hips and knees are strained by excess weight. Your knees and hips are put under approximately four additional pounds of stress for every pound you acquire.
Maintain blood sugar control. Your joints' supporting tissues may become stiffer and more sensitive to stress as a result of high blood sugar levels.
Exercise. Five days a week of just 30 minutes of exercise are enough to strengthen the muscles that support your knees and hips and keep joints supple. Concentrate on low-impact activities like cycling, swimming, or walking.
Stretch. Your range of motion can be increased, and gentle stretching can keep your joints flexible. Every day, try to include brief stretching exercises.
Avert harm. Compared to a joint that has never been harmed, injured joints are more prone to develop arthritis. When practicing sports, always use protective equipment, and lift using your knees and hips rather than your back.
Give up smoking. Smoking strains the tissues that guard your joints, which can aggravate arthritis discomfort. Find out how Blue Cross can support you with quitting.
two times a week, eat fish. Consume fish high in omega-3s, such as mackerel, trout, and salmon. Omega-3 fatty acids are extremely healthy and may also lessen inflammation.