#healthylifestyle

Our body gets its energy from food, which keeps it active and energized. We must eat frequently throughout the day, and foods high in vitamins, minerals, fiber, and proteins are some of the most crucial components of our diet. Nowadays, food serves as the majority of people's primary source of...

Longer life, better health. What could be more important than that? A lot of people would argue that it's not a choice at all. that you're born with a certain number of years, and that's that. But we think there's a lot you can do to make sure those years are healthy and happy ones. Let's take...

1. Enjoy your life. 2. Be active and healthy. 3. Eat a balanced diet, drink plenty of water and stay away from unhealthy food and drinks like caffeine, sugar and alcohol. 4. Quit smoking or engage in daily exercise to maintain your body healthy and energetic. 5. Sleep well every night and...

A low self esteem will hinder your dieting efforts; have you heard of the saying "comfort eating?" It is important to feel good about yourself without being arrogant. Try to find the cause of your low opinion and set about ways to correct it. Having a balanced self esteem means accepting who you...

We all must realise that health is very important for us. Nowadays people are suffering from many health issues and there is a big reason for that. In the olden days people rarely used to suffer from health conditions during their 50's or 40's. However, now even many young adults are suffering...

Many people are under the false impression that drinking raw milk offers healthy benefits. In fact, the opposite is true -- it can pose great risk for anyone that ingests it. Though the practice of drinking unpasteurized milk has been around for thousands of years, cleanliness in food processing...

The following are 3 of the best vegetables to eat every day for a sound way of life: 1. Broccoli: Broccoli is a vegetable with exceptionally high healthy benefit that contains practically every one of the supplements required by our body to get by and is known as the "Ruler of Vegetables"...

Being sound ought to be essential for your general way of life. Carrying on with a solid way of life can assist with forestalling persistent infections and long haul sicknesses. Having a decent outlook on yourself and dealing with your wellbeing are significant for your confidence and mental...

TAKE A LOOK AT THE ATTACHED PDF FILE IF YOU ARE INTERESTED IN USING A METHOD THAT WORKS TO LOSE SIGNIFICANT POUNDS WITH MINIMAL EFFORT AND MAXIMUM RESULTS. THE CHOICE IS YOURS. IF YOU DO LIKE WHAT YOU SEE THEN PLEASE FEEL FREE TO DROP ME A COMMENT IF YOU WANT TO KNOW MORE OR HAVE SOME MATERIALS...

Whole wheat gives fiber: essential nutrients ( vitamins and minerals ). It's healthier for the body. It also contains Gluten which is good for the body except for those allergic or having some kinds of diseases such as inflammatory bowel syndrome. Garri (cassava flour) is a good source of...

Rice contains a lot of calories and carbs. No doubt it's a starchy food. Rice is one of the commonest food grains in the world. The Asians, Africans etc enjoy eating rice a lot. Rice can be cooked in jollof, fried, white (with stew) and coconut form. Despite the health information circulating...

Fun fact: Leek was Emperor Nero's favorite vegetable, that he consumed it in soup or oil, and he believed it was beneficial for the quality of his voice. Leek stalks are widely used in European soups and stews, especially as they complement potatoes and can also cooked as a whole vegetable...

3 Must-Read Reasons Nigerian Youths Suffer High Blood Pressure High Blood Pressure or Hypertension is when your blood pressure is continuously high. Research shows that more than 20million people are suffering from high blood pressure in Nigeria .25.2% in women and 30.70% in men. Checking...

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk...