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Consuming too much salt can also contribute to long term health problems
Eating too much salt can contribute to high blood pressure,which is linked to conditions like heart failure and heart attack, kidney problem, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure and is also essential for nerve and muscle function it is impossible to live a life without any salt . So while a little salt in your diet is necessary it is important to keep the amount of salt you intake in check to avoid certain complications
Eating too much salt can contribute to high blood pressure,which is linked to conditions like heart failure and heart attack, kidney problem, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure and is also essential for nerve and muscle function it is impossible to live a life without any salt . So while a little salt in your diet is necessary it is important to keep the amount of salt you intake in check to avoid certain complications