Empress
Verified member
Benefits of red palm oil
1. It helps to improve our brain health because it contains vitamin E which helps to stop the progression of Alzheimer's or dementia disease
2. It also helps to support our eye health
It contains vitamin which improve the vitamin A in our body that helps to reduce the risk of eye problem Because vitamin A is very important for our eyes
There also disadvantage of palm oil
1. It contains high cholesterol which can lead to heart problem
2. It can also reduce the risk of having some certain diseases compared to other vegetable oil that contain healthy fat but as long as we are not consuming too much of it I don't think it can have any side effects
1. It helps to improve our brain health because it contains vitamin E which helps to stop the progression of Alzheimer's or dementia disease
2. It also helps to support our eye health
It contains vitamin which improve the vitamin A in our body that helps to reduce the risk of eye problem Because vitamin A is very important for our eyes
There also disadvantage of palm oil
1. It contains high cholesterol which can lead to heart problem
2. It can also reduce the risk of having some certain diseases compared to other vegetable oil that contain healthy fat but as long as we are not consuming too much of it I don't think it can have any side effects