sincerem
VIP Contributor
Health is life, and wealth, no good health, no good life. And one of the factors that will help us achieving good health, is through exercises. It will help keep our body fit, and away from body fatigue. If you train everyday, making a routine training, it will helps us to burn some calories and fats that makes us to look unhealthy. We can engage in short exercises like shuttle run, jogging, non-locomotive movement exercises etc, to stay fit all day.