Ganibade
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High in Protein - About 3.7 grams of protein are present in 100 grams of cooked cassava leaves, which is a respectable amount for a leafy green vegetable. Additionally, the leaves contain several proteins that are analogous to those in eggs and soybeans. Furthermore, cassava leaves are a wonderful source of protein since they include amino acids like lysine, isoleucine, leucine, valine, and large amounts of arginine, which are uncommon in green leafy plants.
Similar to sweet potato and peanut leaves in terms of incredible protein level, cassava leaves provide up to ten times as much protein as the roots do.
Carbs - The amount of carbohydrates in cassava leaves is comparable to that of soy beans and snap beans.
Cassava leaves have a mild flavor and readily absorb flavorings.
Similar to sweet potato and peanut leaves in terms of incredible protein level, cassava leaves provide up to ten times as much protein as the roots do.
Carbs - The amount of carbohydrates in cassava leaves is comparable to that of soy beans and snap beans.
Cassava leaves have a mild flavor and readily absorb flavorings.
